Suraya, Health Coach, Cycle Coach, Menstrual Coach, Kauai, Waterfall, Waialeale,
Alter, Sacred, Healing, Ceremony

Menstrual Cycle Coaching

Your cycle is your guide. It holds the wisdom of your ancestors, the rhythm of the earth, and the blueprint of your health. Whether you're transitioning off hormonal birth control, preparing for conscious conception, or seeking balance after years of depletion and dysregulation, this coaching is an invitation to restore harmony within.

A Functional + Sacred Approach to Hormone Health

Weaving together functional hormone health, the Blood Mysteries, the Hermetic Principles, and Conscience Leadership, this journey is both scientific and spiritual, grounded in:

  • Blood Mysteries & Womb Sovereignty – learning and understanding your cyclical nature through self-study, ritual, and the archetypical goddesses.

  • Functional Hormone Testing – Utilizing comprehensive lab assessments to uncover hormonal imbalances, adrenal stress, and metabolic health markers.

  • Conscious Conception & Fertility Awareness – Whether you're calling in a spirit baby or preventing pregnancy naturally, we cultivate body literacy, fertility tracking, and cycle awareness.

  • Cycle Syncing & Customized Self-Care – Aligning nutrition, movement, and rituals with the four menstrual phases to support energy, mood, and hormonal balance.

  • Herbal Healing & Womb Nourishment – Personalized herbal formulations to support detox pathways, nourish reproductive tissues, and regulate cycles with the wisdom of plant allies.

  • Somatic & Ritual Practices – Embodied practices for pelvic health, nervous system regulation, and deep cyclical attunement to reconnect you to your body’s innate intelligence.

  • The Hermetic Principles – Applying universal laws for energetic alignment and menstrual balance.

  • The Commitments of Conscience Leadership – Cultivating self-trust, integrity, and embodied decision-making.

  • Earth Connection & Ritual – Remembering your place in the web of life through nature-based practices and herbal allies.

Forest, Foraging, Cycle Coach, Women's Health Consultant, Womb Work, Wellness,

Let’s work together

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!